The Paleo Diet Cookbook

(Brent) #1

DO IT YOURSELF


(^) • Do you love almond butter but not the
seventeen dollars per jar price tag on the raw,
organic variety? Investing in a small nut grinder
might be worth your while. Buying nuts in bulk and
grinding them yourself can result in delicious new
blends. Walnut butter spread on celery sticks
makes a quick and easy Paleo snack.



  • Another great money-saving idea is to
    make your own jerky, dried fish, or dried meat.
    Home dehydrators are inexpensive and can also
    be used to make dried fruits and veggies. Dried
    banana slices are delectable.


GROW IT YOURSELF


(^) • Start a little backyard garden. Find out
which fruits, vegetables, and herbs grow well in
your climate and locale. Nothing beats
homegrown baby lettuce, radishes, tomatoes, and
scallions, and these can be grown just about
anywhere. You even can set aside a small part of
your yard for strawberries, raspberries,
blackberries, and blueberries; these also grow
well in most climates.



  • Start a food cooperative in your
    neighborhood. You might grow basil, oregano,
    and rosemary. Your neighbor will grow tomatoes,

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