Traditional Chinese Medicine Medicated Diet Recipe Book

Vitality Fish Soup

Fatigue

Ingredients:
1-2 inch piece fresh Ginger, slivered
2 Cloves Garlic, minced
¼ Cup Goji Berries
2 Tbsp Rice wine or white wine
5 Cups water
1 lb white fish (flounder, sole, roughy), boned and cut into 1-2 inch chunks
½ lb bok choy, chopped into ½ inch pieces
2 Green Onions, ends trimmed, white part cut into ¼ inch rounds, green part cut into ½ inch
pieces
2 Tsp Soy Sauce (or ½ tsp Salt)
1 Tsp Dark Sesame Oil

Directions:

1. Combine ginger, garlic, goji berries, wine and water in a large pot


2. Bring to a boil then lower heat and simmer, covered with the lid slightly ajar for 15
   minutes


3. Add fish, bok choy and white part of green onions to the soup, stir and simmer for
   another 10 minutes


4. Add soy sauce, dark sesame oil and green slices of green onions. Either remove ginger
   slices or leave them in to eat


5. Serve immediately


6. You can add rice vinegar, minced garlic or chili oil if desired

Actions/Indications/Functions
o Tonify Kidney Qi
o Tonify Lungs
o Nourishes Liver