Traditional Chinese Medicine Medicated Diet Recipe Book

Walnut and Sesame Paste (He Tao Zhi Ma Hu)

Deficiency of lung, liver, kidney, qi deficiency, yin deficiency/

Asthma, dizziness, migraine, paralysis, constipation, premature grey hair, postpartum

hypogalactia, cough, regurgitation, beriberi

Ingredients:
100g - Walnut (He Tao)
100g - Black Sesame (Hei Zhi Ma)
200g - Polished Round-grained rice (Da Mi)
100g - Sweet (Glutinous) rice (Nuo Mi)
Right amount - Brown Sugar (Hong Tang)

Directions:

1. Rinse polished round grain rice and sweet (glutinous) rice


2. Use 500 ml cold water to soak the rice over night


3. Rinse and roast walnut, remove the walnut coat


4. Rinse and roast sesame until there is an aroma


5. Mix the walnut and sesame with the soaked rice and blend until all ingredients turn into
   liquid


6. Put 200ml of water into a pot, add the brown sugar and bring to a boil


7. Slowly add the mixture into the pot and stir until it turns into a paste

Actions/Indications/Functions

• Moisturizing the five viscera


• Replenishing qi


• Invigorate the liver, kidney, middle jiao


• Regulate the stomach, strengthening the spleen


• Stop bleeding, used to treat bleeding tendency due to hemophelia