Traditional Chinese Medicine Medicated Diet Recipe Book

Wasabi Fish Cooked in Sake

Cold Hands and Feet, PMS, Abdominal Distention

Ingredients:
1-2 tbsp Dark Sesame Oil
1 (1 inch) piece Fresh Ginger, peeled and minced
2 cloves Garlic, peeled and minced
2-3 fillets Mahi Mahi or other mild fish
1 tsp Soy Sauce
½ tsp Wasabi Sauce
3 tbsp Sake

Directions:

1. Heat sesame oil in a skillet over medium heat and add the ginger and garlic. Cook until
   fragrant (30-60 seconds)


2. Add the fish and cook for 2-3 minutes on each side (depending on thickness of fish)


3. In the meantime, in a small bowl, mix soy sauce, wasabi and sake


4. When fish has cooked, pour liquid over the fish, turning to distribute the sauce


5. Cook for about 1 minute or until the fish is done and the liquid is reduced

Actions/Indications/Functions
o Tonifies and Regulates Qi
o Warms Yang
o Relieves cold stagnation