White and Black Edible Fungi Stir-fried Celery (双耳听琴)Ingredients:
- Xian qin (香芹) celery 250 g
- Yun er (云耳) black fungus 30 g
- Xue er (雪耳) white fungus 30 g
- Da suan (大蒜) garlic 3 claves
- Sheng jiang (生姜) fresh ginger 3 slices
- Qing cong (青葱) green onion 60 g
- Sheng chou (生抽) soy sauce 1 tbp
Seasoning: pinch of salt
Cooking methods:
- Soak black fungus for 30 minutes and rinse
- Rinse the white fungus, trim and soak in water for 30 minutes
- Wash celery and cut into pieces
- Peeled garlic, cut into pieces
- Wash green onion and cut into about 2 inches long
- Put 2 tbsp of vegetable oil into the hot pan, then put in ginger, garlic and onion
and stir-fried about 10 seconds - Add in black fungus and white fungus and soy sauce and stir-fried about 1 minute
- Add in celery and stir-fried about 1 minute
- Add ¼ cup of water and cover the lid until boiling
- Pinch of salt and serve
Function:
- Calming the liver and clearing away heat, expel wind and remove dampness
- Strengthen the spleen, relieve food stagnation, promote digestion
- Nourishes stomach yin and generates body fluids
- Nourishes lung yin and moistens dryness
- Cool the bold, prevent and treat bleeding disorders
- Prevent and treat constipation
- Prevent hypertension and cardiovascular disorders
- Relieve abdominal pain