Preface
Traditional Chinese Medicine (TCM) is a school of medicine that originated in China thousands of
years ago. It consists of a very comprehensive system of diagnosis, differentiation and treatment based
on theories deeply rooted in Chinese culture and philosophy. TCM takes a holistic approach to both the
understanding and treatment of the human body. This means that everything in the universe is
interconnected and mutually affects each other to varying degrees. Similarly, TCM treatments don’t
focus on the condition of the patient’s body alone. They take into account such environmental factors as
the patient’s lifestyle and diet. As such, a large part of the efficacy of TCM is due to the suggested
lifestyle changes that not only prolong the effects of the treatment, but also improves the overall health
of the patients and prevents them from having relapses and/or contracting other diseases. Dietary
therapy or medicated diet is perhaps the most effective and most commonly suggested by TCM
practitioners.
As the name suggests, medicated diet involves treating and preventing diseases by making
changes in one’s diet. A TCM practitioner will suggest certain foods to eat while other foods to avoid
based on each individual’s body condition. In addition, Chinese medicinal herbs are often incorporated
into the daily diet to further enhance the effect of the dietary changes.
This recipe book is a compilation of over 100 recipes that incorporate certain foods and herbs totreat and prevent a multitude of diseases. We hope you find it useful in your journey to better health
through medicated diet.
Sincerely,TCM Diet Group