Traditional Chinese Medicine Medicated Diet Recipe Book

Fennel & Tangerine Salad

Dysmenorrhea due to Blood Stasis & Pathogenic Cold

Ingredients:
1 Fennel Bulb
5 Tangerines
1 Pomegranate
¼ Red Onion
½ Bunch Parsley
¼ Cup Olive Oil
1 Lemon
Salt & Pepper (optional)

Directions:

1. Slice fennel & onion thinly


2. Peel tangerines


3. Seed Pomegranate


4. Chop Parsley


5. Juice Lemon


6. Place all ingredients into a bowel with the olive oil and lemon juice.


7. Add salt and pepper to taste

Actions/Indications/Functions
o Expel Cold
o Invigorate Blood & Qi
o Relieve abdominal pain