Traditional Chinese Medicine Medicated Diet Recipe Book

Fugus Goji Lily Bulb Salad

General/Hypertension, CHD, Diabetes, insomnia

Ingredients:
1 Cup black Fungus (soak for 4 hours)
1 Cup white fungus (soak for 4 hours)
½ Cup Goji berry (soak for 1/ hour)
2 lily bulb
2 Tbsp Soya Sauce
Juice of 1 lemon

Directions:

1. Blanch both fugues and cut into bite size


2. Marinate with lemon juice and soya sauce for 2-3 hours


3. Clean and separate lily bulb


4. Mix the marinated fungus, goji berry and lily bulb together.

Actions/Indications/Functions
o Nourish Yin, generate body fluid
o Nourish Lung Yin, moisten dryness, stop cough
o Cool blood, prevent and treat bleeding disorder
o Tonify liver & kidney yin, brighten the eyes
o Clear Heart, treat insomnia
o Strengthen the spleen, relieve food stagnation, promote digestion