Traditional Chinese Medicine Medicated Diet Recipe Book

Beef Shank Stew with lily flower and black fugus

Yang deficiency/Hypertension, Insomnia, Alzheimer, Aging, Anemia

Ingredients:
8 oz Beef shank
9g Dried Lily Flower
15g Black Fungus
8 dried mushroom
4 red dates (remove seed)
4 green onions
3 sl ginger
1 clove minced garlic

Sauce:
½ tsp salt
½ tsp sugar
1 tsp soya sauce
1tsp oyster sauce
Pepper
Sesame oil
2/3 C water or stock

Corn starch water 2/3 tsp cornstarch mix well with 1 tsp water

Directions:

1. Slice beef shank and marinate with soya sauce, sugar, salt, water, oil, corn flour.


2. Blanch with oil


3. Add 1 Tbsp oil, fry garlic, ginger until fragrant, add sauce, and rest of ingredient except
   beef and green onion to boil, add beef and simmer for ½ hour.


4. Stir in corn starch water and green oil..

Actions/Indications/Functions
o Regulate qi, nourish stomach
o Tonify qi and blood., yang, strengthen tendon
o Relieve anxiety, calm irritation, improve memory