Traditional Chinese Medicine Medicated Diet Recipe Book

Lotus Seed & Longan Porridge

Anemia

Ingredients:
5-8 Lotus Seeds, cored
5-8 Longan Fruits, peeled and cored
1 small handful round grain rice

Directions:

1. Place ingredients and 2 cups of water in a pot


2. Bring water to a boil


3. Reduce heat and simmer, partially covered, stirring occasionally to keep rice from
   sticking


4. Cook until rice becomes very tender and liquid becomes thick (30-40 minutes)


5. Serve warm

Actions/Indications/Functions
o Tonifies Qi