Traditional Chinese Medicine Medicated Diet Recipe Book

Pu Gong Ying (Dandelion) Congee 蒲公英粥

Ingredients:

1. Pu Gong Ying (蒲公英) Dandelion 30 g (fresh 60g)


2. Geng Mi (梗米) Non-glutinous Rice 60g

Cooking methods:

1. Rinse Pu Gong Ying then soak in 6 cups of water for 30 minutes. Boil for 30
   minutes. Remove dregs.


2. Rinse and put rice in a pot and add the decoction from step 1. Bring to boil and
   then turn to medium heat. Cooking until the rice is tender.


3. Add appropriate amount of seasoning into the congee. Serve warm with an empty
   stomach.

Function:

1. Clear heat, eliminate toxins


2. Benefit gall bladder, eliminate dampness


3. Anti-bacterial and anti-inflammatory


4. Commonly used for jaundice and inflammation of bile duct.