Traditional Chinese Medicine Medicated Diet Recipe Book

Qi Zao Bun

Qi deficiency/Fatigue

Ingredients:
300g Huang Qi
300g Da Zao
100g Shan Yao powder
100g Fu Ling powder
100g Flour
300g Sugar
1 pkg yeast

Directions:

1. Mix Shan Yao and Fu Ling with water, steam for ½ hour.


2. Prepare yeast dough and mix in Shan Yao Fu Ling mixture, let it rise.


3. Boil Huang qi for 30 minutes, add Da Zao and boil 10 mins. Strain Da Zao, remove skin
   and seed, mesh into paste for filling.


4. Prepare bun and steam.

Actions/Indications/Functions
o Tonify qi nourish blood.
o strengthen spleen, benefit qi, resolve phlegm