Traditional Chinese Medicine Medicated Diet Recipe Book

Ammonium and Lotus Root Powder (Sha Ren Ou Fen)

Qi stagnation/Dysmenorrhea

Ingredients:
1.5g - Ammonium Powder (Sha Ren Fen)
1g - Aucklandia Powder (Mu Xiang Fen)
100g - Lotus Root Powder (Lian Ou Fen)
1 L - Water
1tbsp - Brown Sugar (Hong Tang)

Directions:

1. Mix the powdered ingredients into a small amount of cold water.


2. Slowly mix the water and powder mixture into boiling water.


3. Drink/eat while it is warm.

Actions/Indications/Functions

• Move qi


• Transform dampness


• Strengthen the spleen


• Stop pain


• Nourish blood


• Clears heat


• Stops excessive bleeding