Traditional Chinese Medicine Medicated Diet Recipe Book

Silver Wrapped Fish with Tangerine Peel

Low Energy, Cough, Abdominal Pain

Ingredients:
1 large piece (0.15 oz/4g) Dried Tangerine Peel (Chen Pi); 1 tbsp shredded pieces
1 lb Mild Fish (Mahi Mahi, Halibut, Haddock)
1 tbsp Kudzu/Arrowroot/Cornstarch/Thickener
2-3 tbsp cold Water
¼ tsp Salt
¼ tsp Pepper
2 tbsp Soy Sauce
1 tbsp Olive Oil
1 (1 inch) piece Fresh Ginger, peeled and grated or minced
1 medium sized Green Onion, chopped into ¼ inch pieces, roots and rough tips discarded

Directions:

1. Preheat oven to 350ºF


2. Soak dried tangerine peel in warm water until soft (15 mins). Remove from water. If
   necessary, scrape off white pith and cut peel into small pieces


3. Place each piece of fish on a separate piece of aluminum foil


4. In a small bowl, mix thickener with cold water and brush this mixture over the fish.
   Season the fish with salt, pepper, soy sauce and olive oil.


5. Place ginger, green onion and dried tangerine peel on top


6. Fold aluminum foil around the fish and securely roll the edges together to make a sealed
   package. Use two pieces of foil if necessary to seal or cover any rips in the foil


7. Place aluminum packets on a baking pan or cookie sheet and bake for about 15 minutes
   or until cooked

Actions/Indications/Functions
o Strengthens Spleen and Lung Qi