Soybean Snack (黃豆小食)Ingredients:
- Huang Dou 黃豆 Soybean 350g
- Gou Qi Zi 枸杞子 Barbary Wolfberry 25g
- Ma You 麻油 Sesame Oil 2 tea sp
- Sheng Chou 生抽 Soy Sauce 2 tbl sp
- Hong Tang 紅糖 Brown Sugar 20g
- Feng Mi 蜂蜜 Honey 2 tbl sp
Cooking Instructions:
- Rinse soybean & Gou Qi Zi
- Soak soybean in water for 1 – 2 hours
- Put soybean & water (just enough to cover beans) to pan and bring to boil
- Cover & simmer over low heat for 30 min. or until beans are cooked
- Drain excess water
- Add Gou Qi Zi, sesame oil, soy sauce, brown sugar & honey into pan and stir fry
until dry - Serve hot or cool down to room temp & store in container
Actions/Indications/Functions:
- Tonify lung & stomach
- Reduce risk of breast/colon/prostate cancer, reduce cholesterol, prevent heart
disease, control diabetes, prevent osteoporosis, relieve menopausal symptoms - Tonify liver & kidney yin to brighten the eyes
- Tonify lung yin
- Moisten lung to stop cough
- Increase energy, improve appetite
- Good source of protein, iron, B vitamin for vegetarians