Traditional Chinese Medicine Medicated Diet Recipe Book

Stuffed Bean Curd Sheet

Ingredients:
3 bean curd sheet
1 Cup soaked Black fungus, shredded
1 Cup cooked spinach
1 Cup shredded cooked carrots
Soy sauce
Salt
pepper

Directions:

1. Pre-soak dry bean curd sheet or use fresh/frozen bean curd sheet


2. Seasoned the ingredients with soy sauce, salt and pepper.


3. Layer the 3 ingredients across the sheet and roll up


4. Steam for ½ hour

Actions/Indications/Functions
o Tonify lung and stomach
o Reduce risk of breast/colon/prostate cancer, reduce cholesterol, prevent heart
disease, control diabetes, prevent osteoporosis, relieve menopausal symptoms
o Clear heat, moisten dryness, promote formation of body fluid
o Nourish and supplement blood
o Cool blood, arrest bleeding