Traditional Chinese Medicine Medicated Diet Recipe Book

Vegetable Sir Fry

General/Diabetes, gout, overweight, HBP

Ingredients:
450g Chinese Okra
100g Burdock
150g white radish
100g Fresh Shitake Mushroom
1 Tbsp Oil
Salt To taste
1/4C water

Directions:

1. Peel burdock, radish and remove ridges of Chinese Okra, slice in small pieces.


2. Heat oil, add in mushroom and fry until fragrant.


3. Add remaining ingredients, stir fry for 5 minutes, add salt.


4. Add ¼ C water, cover and cook for 10 minutes.

Actions/Indications/Functions
o Clear heat, detoxification
o Regulate middle jiao, Relieve food stagnation
o Cool blood, control hematemesis, nose bleed,
o Control diabetes, dysentery. Migraine headache, high blood pressure
o Relive symptoms of phlegm retention syndrome: cough, dyspnea
o Relive symptoms of bleeding disorders: bloody diarrhea, fistula, metrorrhagia and
profuse leucorrhea.
o Treatment of Galactostasis, carbuncle and swelling of the skin