Traditional Chinese Medicine Medicated Diet Recipe Book

Baked Vegetarian Spring Rolls

Obesity

Ingredients:
1 Package Spring Roll wrappers (frozen)
Olive Oil
5 Garlic cloves, minced
2 Large Onions, finely chopped
4 Carrots, cubed
2 Cups Mushrooms, diced
1/3 Cup bamboo shoots, julienned
½ Cup Water Chestnuts, diced
1/3 Cup Black Fungus, chopped
½ Cup Corn
4 Spring Onions, finely chopped
4 Tbsp low sodium Soy Sauce
2 Tsp Corn Starch
2 Tbsp Sesame Oil

2 Tbsp Honey
¾ Cup Rice Vinegar
1 Clove Garlic
1 Tbsp Fish Sauce

Directions:

1. Soak black fungus for an hour and drain water


2. Heat oil in a pan and put in chopped garlic, onions, carrots and mushrooms. Cook for
   about 10 minutes or until soft


3. Add water chestnuts, black fungus, corn and green onions


4. In a separate bowl, whisk together soy sauce, corn starch, 1 Tbsp cold water, sesame oil,
   and fresh black pepper. Pour into pan and toss well.


5. Place wrapper on a clean surface and spoon about 1 Tbsp of filling into your wrapper,
   brush edges with water, roll the wrapper and pinch ends to close. Brush with olive oil.


6. Bake at 375 degrees for about 15-20 minutes, until brown.


7. Vinegar Sauce: mix rice vinegar, 1 clove minced garlic, fish sauce, honey and 3 Tbsp of
   water. Add a few slivers of julienned carrots to finish the sauce.

Actions/Indications/Functions
o Clears heat
o Tonifies Qi, blood and yin
o Transforms phlegm
o Improves digestion
o Moistens viscera
o Relieves toxicity
o Treats high blood pressure and high cholesterol