Chapter 8: Bunches of Lunches and Brunches 147
Curried Apple and Tuna Salad
Curry powder is a blend of spices and varies in different countries and regions.
Turmeric is common to all curry blends and gives it its yellow color. The curcumin in
turmeric is thought to act as an anti-inflammatory agent. Enjoy the taste of curry with
the crunch of apples and the meatiness of tuna in this perfect combination of goodness.
Check out the color section for a photo of this recipe.Stage: Regular food
Preparation time: 10 minutesChilling time: 2 to 4 hours
Yield: 2 servings (1 cup each)1 small Granny Smith apple, peeled, cored,
and chopped
1 tablespoon lemon juice(^1) ⁄ 4 cup minced celery
(^1) ⁄ 4 cup chopped green onions
(^1) ⁄ 2 cup peeled, seeded, and diced cucumber
4 ounces canned tuna in water, drained and
flaked
(^1) ⁄ 4 cup plain nonfat yogurt
2 teaspoons light mayonnaise
(^1) ⁄ 2 teaspoon curry powder
2 teaspoons sugar substitute
(^1) ⁄ 4 teaspoon garlic powder
Salt to taste
1 Combine apple, lemon juice, celery, green onions, cucumber, and tuna in a bowl, toss
lightly, and set aside.
2 In a separate small bowl, add yogurt, mayonnaise, curry, sugar substitute, garlic
powder, and salt and mix well. Pour dressing over the apple-tuna mixture and mix well.
Refrigerate for 2 to 4 hours before serving.
Per serving: Calories 133 (From Fat 30); Fat 3g (Saturated 1g); Cholesterol 20mg; Sodium 524mg; Carbohydrate
15g (Dietary Fiber 2g); Protein 12g; Sugar 9g.