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Weight Loss Surgery Cookbook

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  • Introduction Foreword ....................................................................xxi

  • Part I: Eating Right with Every Bite

  • Chapter 1: Fueling the New You: Ingredients for Success

    • to Eat the Days and Weeks after Surgery Chapter 2: Step By Step: What to Expect and What



  • Chapter 3: Maintaining Healthy Eating For Life

  • Chapter 4: The Art of Meal Planning

  • Chapter 5: Kitchen and Pantry Makeover

  • Chapter 6: Tips for Food Preparation and Cooking.....................................................

  • Healthy and Hearty Dishes Part II: Now You’re Cooking!

  • Chapter 7: Balanced Breakfasts

  • Chapter 8: Bunches of Lunches and Brunches

  • Chapter 9: Umm Tastes Like Chicken: Poultry Dishes

  • Chapter 10: Let’s Meat in the Kitchen: Beef and Pork Recipes

  • Chapter 11: Let’s Not Forget: Lamb and Other Meats

  • Chapter 12: Catching On to Fish and Seafood

  • Chapter 13: Viva la Vegetarian

  • Part III: Simple Recipes to Enjoy Anytime

  • Chapter 14: Scrumptious Smoothies

  • Chapter 15: Alluring Appetizers

  • Chapter 16: Sumptuous Soups and Stews

  • Chapter 17: Completing the Meal: Pasta and Side Dishes

  • Chapter 18: Smart Snacking

  • Chapter 19: Divine Desserts

  • Chapter 20: Super Simple Cooking for One or Two

  • Part IV: The Part of Tens

  • Chapter 21: Ten Tips for Long-Term Success

  • Chapter 22: Ten Easy-to-Prepare Meals Your Family Will Love

  • Chapter 23: Ten Sample Menus for Different Calorie Levels

  • Appendix: Metric Conversion Guide

  • Index

  • T Asiago Carrot and Potato Au Gratin Recipes for the “Smooth Foods” Stage

  • T Banana Berry Smoothie

  • T Coconut Kiwi Smoothie

  • T Mango Cream

  • T Mango Twister Smoothie

  • T Orangalicious Smoothie

  • T Pineapple Upside Down Smoothie

  • T Pumpkin Spice Smoothie

  • T Spicy Pumpkin Yogurt

  • T Strawberry Cheesecake Smoothie

  • T Sweet Potato Bake

  • T Baked French Toast Recipes for the “Soft Foods” Stage

  • T Berrycotta Pancakes

  • Bison Burgers

  • T Chunky Baked Apples

  • Greek Meatballs with Yogurt Sauce

  • Havarti Scramble with Salmon

  • Italian Halibut

  • T Mexi Cheese Cubes

  • T Piña Colada Fruit ’n Cheese

  • Salisbury Steak with Sautéed Vegetables

  • Salmon with Honey-Garlic-Caramelized Onions

  • T Triple Berry Yogurt Parfait

  • T Vegetable Lasagna.....................................................................................................

  • T Vegetable Soup

  • Venison Chili

  • T Warm Spiced Shredded Wheat

  • T Baked French Toast Breakfasts

  • T Banana Bran Muffins

  • T Berrycotta Pancakes

  • T Cinnamon, Pear, and Walnut Oatmeal

  • T Honey, Almonds, and Oats Breakfast Bar

  • T Peanut-Sauced Chunky Banana

  • T Quinoa Pilaf with Dried Cherries and Pecans

  • T Spicy Pumpkin Yogurt

  • T Swiss Oatmeal

  • T Triple Berry Yogurt Parfait

  • T Warm Spiced Shredded Wheat

  • Canadian Bacon and Spinach Frittata

  • Havarti Scramble with Salmon

  • T Berry Delicious Egg Custard Lunches and Brunches

  • T Pimento Cheese and Tomato Wrap

  • T Piña Colada Fruit ’n Cheese

  • T Vegetable Lasagna.....................................................................................................

  • Cheesy Chicken Enchiladas

  • Chicken Pasta Salad with Basil Vinaigrette

  • Chopped Chef Salad

  • Crustless Seafood Quiche

  • Curried Apple and Tuna Salad

  • Grilled Chicken and Pecan Salad

  • Orzo and Salmon Salad

  • Quick Seafood Salad

  • Stuffed Avocados with Chicken-Corn Salsa

  • Tuna Melt

  • T Chunky Salsa Appetizers

  • T The Best Hummus

  • Blue Cheese-Stuffed Mushrooms

  • Chicken Satay

  • Crab-Stuffed Deviled Eggs

  • Grilled Shrimp

  • Pork Ginger Kebabs

  • Scallops with Spicy Tomato Chutney Table of Contents xi

  • Thai Chicken Wraps

  • White Albacore Tuna Dip

  • Chicken Cacciatore Crockpot....................................................................................... Poultry Entrées

  • Chicken in Mushroom Wine Sauce with Pasta

  • Chicken with Peppers and Olives

  • Chicken with Tomato-Mushroom Sauce

  • Dried Cherry and Apple Turkey Burger

  • Herb-Roasted Cornish Game Hens

  • Mojo Chicken

  • Rosemary Chicken

  • Spicy Picante Turkey Casserole

  • Teriyaki Turkey Burger

  • Turkey Cutlets with Thyme-Tomato Sauce

  • Chilled Roasted Vegetable Salad with Pork Tenderloin Beef and Pork Entrées

  • Greek Meatballs with Yogurt Sauce

  • Home-Style Meatloaf with Tomato Gravy

  • Hurry Curry Pork Salad

  • Oriental Steak Strips with Mushrooms and Cherry Tomatoes

  • Pork Stir-Fry

  • Pork Tenderloin Cutlets with Pear and Ginger Sauce

  • Salisbury Steak with Sautéed Vegetables

  • Spanish Steak with Black Bean Salsa

  • Spicy Pork Kebabs with Pineapple

  • Taco Salad.......................................................................................................................

  • Leg of Lamb with Thyme and Orange Lamb and Other Meat Entrées

  • Lamb Vindaloo

  • Roasted Rack of Lamb

  • Greek Meatballs with Tzatziki

  • Curried Chicken Liver

  • Chopped Liver Pâté

  • Bison Burgers

  • Bison Stew

  • Venison Chili

  • Angel Hair and Salmon with Spicy Basil Sauce Fish and Seafood Entrées

  • Salmon with Honey-Garlic-Caramelized Onions

  • Sea Bass with Herb-Spiced Pecans

  • Lemon Garlic Dover Sole

  • Parmesan Baked Haddock

  • Italian Halibut

  • Sautéed Shrimp with Asparagus Tips

  • Shrimp Louie

  • Black-Eyed Dill Tuna

  • Crab Salad Melts

  • Salmon Patties

  • T Black Bean Veggie Burger Vegetarian Entrées

  • T Easy Cheesy Navy Bean Bake

  • T Fresh Spinach Salad with Roasted Corn.................................................................

  • T Garlic and Herb Tofu Salad

  • T Hearty Moussaka with Beans

  • T Portobello Burger

  • T Smoked Gouda–Stuffed Peppers

  • T Tabbouleh with Avocado

  • T Tofu Mexi-Corn Quiche

  • T Balsamic Strawberries Meals for One or Two

  • T Bean Tostada

  • T Cottage Veggie Salad

  • T Creamed Spinach

  • T Peaches and Creamy Wheat

  • T Vegetable Soup

  • T Zesty Egg Salad

  • Cherry Shrimp Salad......................................................................................................

  • Chicken Mexi Pita

  • Shrimp Cocktail

  • Tangy Mustard Baked Chicken

  • T Asiago Carrot and Potato Au Gratin Side Dishes

  • T Avocado, Tomato, and Feta Salad

  • T Creamy Romano Asparagus Pasta

  • T Cucumber Cheese Salad

  • T Edamame Salad..........................................................................................................

  • T Oriental Slaw

  • T Sweet Potato Bake

  • T Three Bean Salad

  • T Tuscan Pasta Sauté

  • T Waldorf Salad

  • Southern-Style Green Beans

  • Sweet-Pea Salad

  • Cheesy Hamburger Steak Soup Soups and Stews

  • Chef Dave’s Easy Savory Chili

  • Chunky Chicken Noodle Soup

  • Meaty Lentil Stew

  • Mexi Turkey Tortilla Soup

  • Pork and Sauerkraut Soup

  • Smoky Chicken Stew

  • Tomato Bisque

  • T Apple with Honey Almond Butter Snacks

  • T Carrots with Homemade Ranch Dip

  • T Mexi Cheese Cubes

  • T Parmesan Popcorn Delight

  • T Peanut Butter Honey over Rice Cakes

  • T Pears and Gorgonzola

  • T Pineapple with Ricotta..............................................................................................

  • T Spicy Almonds

  • T Whole-Wheat Cheddar Pita

  • T Banana Berry Smoothies

  • T Strawberry Cheesecake

  • T Mango Twister

  • T Coconut Kiwi

  • T Peaches and Cream

  • T Orangalicious

  • T Pineapple Upside Down

  • T Pumpkin Spice

  • T Spiced Apple Pie

  • T Smooth Peanut Banana.............................................................................................

  • T Chocolate-Covered Berries

  • T Chocolate and Strawberry Layered Pudding Desserts

  • T Chunky Baked Apples

  • T Creamy Coconut Fruit Delight

  • T Grilled Bananas..........................................................................................................

  • T Mango Cream

  • T Oatmeal Bars..............................................................................................................

  • T Peach Parfait

  • T Pumpkin Custard

  • T Ricotta Lemon Curd

  • T Sweet Potato Pie

  • Introduction Foreword .....................................................................xxi

    • About This Book

    • Conventions Used in This Book

    • What You’re Not to Read

    • Foolish Assumptions

    • How This Book Is Organized

      • Part I: Eating Right with Every Bite......................................................

      • Part II: Now You’re Cooking! Healthy and Hearty Dishes

      • Part III: Simple Recipes to Enjoy Anytime

      • Part IV: The Parts of Tens



    • Icons Used in This Book

    • Where to Go from Here



  • Part I: Eating Right with Every Bite

    • Chapter 1: Fueling the New You: Ingredients for Success

      • Understanding the Bariatric Surgery Diet

      • Making Healthy Choices

        • Getting what you need in smaller portions

        • Drinking enough water at the right time

        • Checking out eating guidelines

        • Keeping a food diary............................................................................



      • Organizing and Readying Your Kitchen

      • Planning to Eat Well

      • Practicing Food Safety in the Kitchen



    • to Eat the Days and Weeks after Surgery Chapter 2: Step By Step: What to Expect and What

      • Living With Your New Pouch

        • Staving off nausea and vomiting

        • Staying regular

        • Keeping properly hydrated

        • Avoiding the dreaded dumping syndrome

        • Figuring out food intolerances





    • Easing Back into Eating after Your Weight Loss Surgery

      • Following your surgeon’s guidelines

      • Eating and adding foods step by step



    • Stage 1: Clear Liquids

      • What you can eat

      • Clear liquid tips

      • Sample menu for a clear-liquid diet



    • Stage 2: Full Liquids

      • What you can eat

      • Full liquid tips

      • Sample menu for a full-liquid diet



    • Stage 3: Smooth Foods

      • What you can eat

      • Preparing puréed meals

      • Smooth food tips

      • Sample menu for a smooth-food diet



    • Stage 4: Soft Foods

      • What you can eat

      • Soft foods tips.......................................................................................

      • Sample menu for a soft-food diet





  • Chapter 3: Maintaining Healthy Eating For Life

    • Following the Cardinal Rule: Your Pouch Rules

      • Keeping your pouch from overstretching

      • Avoiding angering your pouch



    • Being Mindful of Portion Sizes

      • Determining an accurate portion

      • Estimating the size of your meals



    • Making Wise Food Choices

      • The building blocks of nutrition

      • Fiber facts



    • Keeping a Food Diary to Stay On Track

      • Finding out what’s in it for you

      • Choosing and using a food diary



    • Fitting In Fast Food

      • General tips for surviving the fast-food menu board

      • Good choices for a variety of restaurants



    • Hydration Motivation

      • Water works..........................................................................................

      • Beverage do’s and don’ts



    • Supplementing Your Diet

      • Discovering what vitamins and minerals can do for you

      • Meeting your protein goal with supplements





  • Chapter 4: The Art of Meal Planning

    • Discovering Why to Plan Ahead

      • You save time

      • You save money

      • You can eat hassle-free



    • Laying the Groundwork for Meal Planning

      • Breaking down your favorite foods

      • Making a list and checking it twice



    • Shopping Smart Aisle by Aisle

      • Produce

      • Meat, poultry, and seafood

      • Dairy

      • Grains and cereals

      • Center aisle staples..............................................................................

      • Frozen foods



    • Understanding Nutrition Labels

      • Finding out what all those numbers mean

      • Making the label work for you





  • Chapter 5: Kitchen and Pantry Makeover

    • Preparing Your Kitchen: Purging and Organizing

    • Examining Essential Tools

      • Cookware

      • Gadgets..................................................................................................

      • Knives

      • Cutting boards

      • Small appliances

      • with Good Ingredients Stocking Your Pantry, Refrigerator, and Freezer

        • Herbs, spices, and more

        • Canned ingredients

        • Dry pantry items

        • Refrigerated foods

        • Frozen fruits and veggies







  • Chapter 6: Tips for Food Preparation and Cooking

    • Brushing Up on Food Safety

      • Taking care of fresh and raw foods

      • Cooking foods to the proper temperature

      • Keeping leftovers safe



    • Reviewing Cooking Methods

      • Dry cooking methods

      • Moist cooking methods



    • Cooking and Consuming Meat after Weight Loss Surgery

      • Beef

      • Poultry

      • Pork, lamb, and liver

      • Fish and seafood



    • Measuring Up: A Guide to Measuring Common Ingredients

      • Measuring weight versus volume

      • Measuring liquids

      • Measuring solids

      • Choosing and using a food scale......................................................



    • Using Alcohol in Cooking

      • Making Healthy Substitutions xviii Weight Loss Surgery Cookbook For Dummies

        • Saving calories and cutting the fat

        • Checking out other ways to save calories



      • Relying on Convenience Foods





  • Healthy and Hearty Dishes Part II: Now You’re Cooking!

    • Chapter 7: Balanced Breakfasts

      • Starting Your Day the Pouch-Friendly Way

      • Waking Up Your Pouch Gently with Yogurt and Fruit Recipes

      • Exploring Easy Egg Dishes

      • Having Healthy Whole-Grain Mornings

      • Whipping Up Weekend Treats



    • Chapter 8: Bunches of Lunches and Brunches

      • Putting Together One-Dish Meals

      • Preparing Egg Dishes with Style

      • Satisfying Hunger with a Sandwich or Wrap

      • Making Unbeatable Salads



    • Chapter 9: Umm Tastes Like Chicken: Poultry Dishes

      • Popular Poultry Cooking Methods

        • Sautéing

        • Roasting



      • Roasted, Sautéed, and Baked Poultry

      • Turkey, the White Meat Burger

      • Casseroles Everyone Will Flock To



    • Chapter 10: Let’s Meat in the Kitchen: Beef and Pork Recipes

      • Choosing Beef and Pork You Can Eat after Surgery

        • USDA Beef Grades

        • Which cuts makes the cut.................................................................



      • Cooking Phenomenal Ground-Beef Dishes

      • Making Meaty Meals on a Stick

      • Creating Can’t-Go-Wrong Meaty Dinner Salads

      • Preparing Pork and Beef Main Entrées



    • Chapter 11: Let’s Not Forget: Lamb and Other Meats

      • Trying Out Lamb, Another Red Meat

      • Discovering Lick-Your-Plate Liver Dishes

      • Staying Lean with Venison and Bison Meals





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