Weight Loss Surgery Cookbook

xx Weight Loss Surgery Cookbook For Dummies

Chapter 20: Super Simple Cooking for One or Two

Wasting Nothing with Recipes for One ..................................................... 285

Preparing Quick and Easy Dishes for Two ............................................... 290

Part IV: The Part of Tens

Chapter 21: Ten Tips for Long-Term Success

Eat on a Schedule ........................................................................................ 297

Put Good-Quality Foods First ..................................................................... 298

Chew, Chew, Chew ...................................................................................... 298

Watch Your Portion Sizes ........................................................................... 298

Stop Eating When Your Pouch Is Full ....................................................... 299

Don’t Drink Beverages with Meals ............................................................ 299

Stay Hydrated ............................................................................................... 299

Take Your Supplements .............................................................................. 299

Add Physical Activity .................................................................................. 300

Continue to Follow Up with Your Surgeon ............................................... 300

Chapter 22: Ten Easy-to-Prepare Meals Your Family Will Love

Warming Up with Chili Pie .......................................................................... 301

Starting with the Slow Cooker: Pork and Sauerkraut Soup .................... 302

Mixing Up a Home-Style Meatloaf Meal .................................................... 303

Keeping It Light with Crab Salad Melts ..................................................... 303

Saving Time with Hurry Curry Pork Salad ................................................ 304

Grilling Turkey Burgers with Dried Cherries and Apples ....................... 305

Partying Down with an Enchilada Fiesta .................................................. 306

Having Your Quiche and Eating It Too ..................................................... 306

Making It Meatless: Veggie Lasagna .......................................................... 307

Cookin’ a Quick Chicken Dinner ................................................................ 308

Chapter 23: Ten Sample Menus for Different Calorie Levels

1,000 Calorie Menus .................................................................................... 310

1,200 Calorie Menus .................................................................................... 312

1,400 Calorie Menus .................................................................................... 314

1,600 Calorie Menus .................................................................................... 316

1,800 Calorie Menus .................................................................................... 318

Appendix: Metric Conversion Guide

Index ....................................................................... 325

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