Introduction 5
Healthy and Hearty Dishes Part II: Now You’re Cooking!
Healthy and Hearty Dishes
This part kicks off with main courses for breakfast through dinner that are
sure to delight. These recipes are designed to show you that you can eat not
only very healthy food but delicious food as well. We divide the chapters by
type of food, so if you’re in the mood for a relaxed brunch or want a quick
fish dinner, you can easily flip to the right place.Part III: Simple Recipes to Enjoy Anytime
In this part you find recipes for smoothies, appetizers, salads, soups, stews,
vegetables, side dishes, snacks, and desserts — everything you need to
complete meals or satisfy hunger in between them. At the end of this part we
also provide some simple recipes that can be made for one or two people, so
you don’t have to keep leftovers.Part IV: The Part of Tens
No For Dummies book would be complete without the Part of Tens. This
part consists of three chapters with tips for long-term success, easy-to-prepare
family meals, and sample menus for different calorie levels. When you need
a quick menu idea or a reminder of how to keep on track in your new healthy
lifestyle, turn to this part.Icons Used in This Book
As you read through the chapters of this book, you find the following friendly
icons that are designed to draw your attention to different nuggets of
information and useful tidbits:Be sure to pay attention to the information next to this icon. This advice can
help you make good choices, eliminate risks, and improve your skills in the
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