Weight Loss Surgery Cookbook

332 Weight Loss Surgery Cookbook For Dummies

pork

cooking, 96, 103

cuts of, 168

Pork and Sauerkraut Soup, 249, 302

Pork Ginger Kebabs, 243

Pork Stir-Fry, 178

pork tenderloin, 176, 179

Pork Tenderloin Cutlets with Pear and Ginger

Sauce, 179

port wine, 276

portion sizes

appetizers and, 233

chicken breasts, 152

measurement of, 28, 41–42

nutrient-rich foods and, 11

in recipes, 116

watching, 298

Portobello Burger, 218–219

postoperative visits to surgeons, 23

potato side dishes, 256–257

pouch

angering, 39–40

calming in mornings, 116

full-liquid foods and, 28

prevention of overstretching of, 38

size of, 16

swelling of after surgery, 16–17

as tool to reach weight loss goals, 38

poultry

casserole recipes, 161–163

cooking, 96, 102–103, 149

cooking methods for, 150–151

liver, recipes for, 190–191

roasted, sautéed, and baked, 151–159

rotisserie-cooked, 99, 111

shopping for, 75, 150

skin of, eating, 103, 151

turkey burger recipes, 159–161

presentation of meals, 70

prime meat, 166

produce

convenience foods, healthy choices in, 111

handling and prepping, 94–95

shopping for, 74–75

protein

adding to smoothies, 224

cooking and consuming, 101–103

eating fi rst, 45–46

eating vegetarian and, 209

quinoa, 123

snacks with, 47

in soups, 245

sources of, 46, 65, 101–102

weighing, 107

protein malnutrition, 46

protein supplements, 29, 32, 65–66

pudding, 279

pumpkin, 117

Pumpkin Custard, 282

Pumpkin Spice smoothie, 228–229

puréed foods. See also Smooth Foods stage of

bariatric surgery diet

description of, 24

freezing, 32

preparing, 31

• Q •

quality

of cookware, 82, 83

of knives, 86

Quick Seafood Salad, 145

Quinoa Pilaf with Dried Cherries and Pecans,

123

• R •

raw foods

cooking to proper temperature, 95–97

handling and prepping, 94–95

sushi grade fi sh, 98

reading nutrition labels on foods, 77–80

recipes

abbreviations in, 321

adapting, 40

appetizers, 234–239

for canned fi sh and seafood, 205–208

casseroles, 161–162

cheese snacks, 273–274

chocolate smoothies, 231

conventions for, 2–3

crunchy snacks, 270–273

desserts, 279–284

egg dishes, 119–121, 138–140

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