336 Weight Loss Surgery Cookbook For Dummies
trans fats, 50, 76
Triple Berry Yogurt Parfait, 118–119
tubers, 256
Tuna Melt, 141
turkey burgers, cooking, 159
Turkey Cutlets with Thyme-Tomato Sauce,
154
turkey recipes, 159–161
Tuscan Pasta Sauté, 260
tzatziki sauce, 188• U •
urine, color of, and dehydration, 19–20
utility knives, 86• V •
variety in diet, 34, 45
vegans, 211
Vegetable Lasagna, 134–135, 307
Vegetable Soup, 290
vegetable steamers, 83
vegetables
canned, 76–77, 90
cleaning, 260
cooking, 261
side dishes and salads, 260–266
vegetarian recipes
burgers, 218–219
dinner salads, 209–212
“meaty” baked dishes, 213–217
symbol for, 3
venison, cooking, 192
Venison Chili, 192–193
vindaloo, 187
visualizing portion sizes, 42
vitamin B12 supplements, 64
vitamin supplements, importance of, 10, 61
volume
of foods, 104–105
metric conversion guide for, 321–322
vomiting after surgery, 17–18, 40• W •
Waldorf Salad, 265
Warm Spiced Shredded Wheat, 128
water, drinking, 11, 20, 59–60. See also fl uids,
drinking
Web sites
food diaries, 54
Seafood Watch guide, 196
weight, metric conversion guide for, 322
weight loss. See also food diaries, keeping
exercise and, 300
fi ber and, 52
pouch as tool for, 38
skipping meals and, 44
Weight Loss Surgery For Dummies, 1
weight of foods, 104–105
whey protein, 65
White Albacore Tuna Dip, 240
whole-grain or whole-wheat products
breakfast recipes using, 122–128
cooking, 122
shopping for, 76
Whole-Wheat Cheddar Pita, 270
wild fi sh and seafood, 197
wire whisks, 84
wraps for lunches, 141–142• Y •
yams, 258
yogurt for breakfast, 117• Z •
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