Weight Loss Surgery Cookbook

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Chapter 2: What to Expect and What to Eat 25


Even with the same type of surgery, some people are able to move to the next
diet stage sooner than others, so try not to compare yourself to someone else
who had surgery. Remember to always follow your doctor’s orders.

Stage 1: Clear Liquids


Initially, while you’re recovering in the hospital, you’re fed ice chips and
possibly clear liquids. You may be a little nauseated, and the liquids minimize
the risk of vomiting (which you definitely want to avoid at this point).
Generally, you’re on clear liquids only a day or two.

What you can eat


What you can eat


Basically, clear liquids are just liquids you can see through. Water immediately
comes to mind, but several other liquids qualify as well:

✓ Thin, pulp-free juices that have been diluted 50/50 with water (orange
juice and tomato juice are not allowed at this stage)


✓ Clear beef, chicken, or vegetable broth (look for high-protein broth)


✓ Clear sugar-free gelatin


✓ Sugar-free ice pops


✓ Decaf coffee and tea (even though you can’t see through coffee, it’s allowed)


✓ Sugar-free, noncarbonated fruit drinks


✓ Flavored sugar-free, noncarbonated waters


✓ Clear liquid sugar-free supplements


Clear liquid tips


Clear liquids tend to be better tolerated either at room temperature or warm.
Remember, sip, sip, sip! Try to drink 2 or 3 ounces every 30 minutes. Strive
for 48 to 64 ounces of liquid each day.

Measuring liquids is easy if you ask your nurse to give you a cup with
measurements marked. The hospital staff tracks how much you drink as well
and will have measuring cups on hand. Take a cup home and use it until your
diet is advanced. If you feel nauseated while drinking, stop and let a nurse know.
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