Table 16.8.
Nutrient content of 100
g of process cheese and process cheese products used as ingredients.
Nutrients and units
Pasteurized
process American
cheese *
Pasteurized
process American cheese, low - fat
Pasteurized
process American
cheese food *
Pasteurized
process American cheese spread *
Cheese sauce
Cold pack American cheese food
National Database no.
01042
43275
01149
01150
01164
01045
Weight, g
100
100
100
100
100
100
% Moisture
39.16
58.90
43.15
47.65
66.86
43.12
Energy, kcal
375
180
328
290
197
331
Energy, kJ
1571
753
1373
1215
824
1386
Protein, g
22.15
24.60
19.61
16.41
10.33
19.66
Fat, g
31.25
7.00
24.60
21.23
14.92
24.46
Saturated fatty acids, g
19.694
4.410
15.443
13.327
8.034
15.355
Monounsaturated fatty acids, g
8.951
2.005
7.206
6.219
4.735
7.165
Polyunsaturated fatty acids, g
0.990
0.222
0.723
0.634
1.397
0.719
Cholesterol, mg
94
35
64
55
38
64
Carbohydrate, g
1.60
3.50
7.29
5.48
8.32
Dietary fi
ber, g
0
0
0
0
0
0
Calcium, mg
552
684
574
562
311
497
Iron, mg
0.19
0.43
0.84
0.33
0.35
0.84
Magnesium, mg
27
24
31
29
19
30
Phosphorus, mg
513
827
754
875
229
400
Potassium, mg
169
180
279
242
142
363
Sodium, mg
1489
1430
1596
1625
493
966
Zinc, mg
2.84
3.32
2.99
2.59
1.26
3.01
Copper, mg
0.016
0.033
0.030
0.033
0.019
0.030
Manganese, mg
0.008
NA
0.010
0.020
0.040
0.010
Selenium,
μ g
14.4
16.6
16.0
11.3
6.6
16.2
Vitamin C, mg
0
0
0
0
0.6
0
Thiamin, mg
0.027
0.030
0.029
0.048
0.044
0.030
Ribofl
avin, mg
0.353
0.390
0.442
0.431
0.243
0.446
Niacin, mg
0.069
0.080
0.140
0.131
0.204
0.074
396