Table 16.10.
Distribution of amino acids in 2% milk and selected cheeses as compared to the recommended daily allowance for adults.
Amino acids
Concentration in 2%
reduced fat milk,
(mg/serving of 244 g)
Milk - solids
not - fat
a^
(mg/g)
Cheddar
cheese - mg/oz
(28 g)
Pasteurized Process American cheese,
mg/oz (28 g)
Cottage cheese, mg/4 oz (113 g)
Recommended daily allowance for adults,
(mg/day)
b^
Essential
Histidine
230
10.31
248
256
516
980
Isoleucine
517
22.98
438
290
913
1,300
Leucine
835
37.16
676
555
597
2,900
Lysine
676
30.12
587
623
1,255
2,700
Methionine
c^
213
9.5
185
162
467
1,300
Phenyl alanine
d^
412
18.34
372
319
837
2,300
Threonine
385
17.12
251
204
688
1,400
Tryptophan
120
5.34
91
92
173
350
Valine
571
25.39
471
376
962
1,680
Non - essential
Alanine
294
13.1
199
157
806
—
Arginine
309
13.76
267
263
709
—
Aspartic acid
647
28.79
454
386
1,051
—
Cysteine
78
3.5
35
40
144
—
Glutamic acid
1,786
79.48
1,727
1,303
3,363
—
Glycine
181
8.04
122
103
338
—
Proline
826
36.78
796
639
1,799
—
Serine
463
20.66
413
303
871
—
Tyrosine
412
18.34
341
344
827
—
a based on 8.67% MSNF for whole milk; b values calculated for 70 - kg male adult; c total sulphur - containing amino acids, methionine plus cysteine; d total aromatic amino acids, phenylalanine plus tyrosine Adapted from Miller et al. (2007)
399