Table 16.10.
Distribution of amino acids in 2% milk and selected cheeses as compared to the recommended daily allowance for adults.
Amino acidsConcentration in 2%
reduced fat milk,
(mg/serving of 244 g)Milk - solids
not - fata^(mg/g)Cheddar
cheese - mg/oz(28 g)Pasteurized Process American cheese,mg/oz (28 g)Cottage cheese, mg/4 oz (113 g)Recommended daily allowance for adults,(mg/day)b^Essential
Histidine23010.31248256516980Isoleucine51722.984382909131,300Leucine83537.166765555972,900Lysine67630.125876231,2552,700Methioninec^2139.51851624671,300Phenyl alanined^41218.343723198372,300Threonine38517.122512046881,400Tryptophan1205.349192173350Valine57125.394713769621,680Non - essential
Alanine29413.1199157806—Arginine30913.76267263709—Aspartic acid64728.794543861,051—Cysteine783.53540144—Glutamic acid1,78679.481,7271,3033,363—Glycine1818.04122103338—Proline82636.787966391,799—Serine46320.66413303871—Tyrosine41218.34341344827—a based on 8.67% MSNF for whole milk; b values calculated for 70 - kg male adult; c total sulphur - containing amino acids, methionine plus cysteine; d total aromatic amino acids, phenylalanine plus tyrosine Adapted from Miller et al. (2007)399