Ukhedutobecome“backedup.”Thistaxingofthesystemisnotonlydiseasepro-
ducing,butalsounnecessary,sincethereisaneasierwaytogetglucoseanden-
zymes,byeatingfruits.Sostarchesshouldbeobtainedfromnaturallyoccurring
sourcesintherawstate,andnotfromrefined,processedsourceswhichwillproduce
animbalanceinthechemistryofthebody,andtheamountoftheirconsumption
should be gauged according to the activity level of the individual.
The Essential Ingredients of a Proper Diet: The KemeticDietFor
the 21stCentury
Based on the Kemeticsystem of diet and natural health, the following diet is advised:
Fruits,bothfreshanddried(especiallyfigs,datesandraisins),andfruit
juices
Vegetables(especially salad greens, sea vegetables and seaweed, sprouts)
Nutsand seeds (soaked/sprouted) and nut milk
Soyproducts (non-genetically modified or engineered)
Water(pure-notfromthetaporpublicsystem,whichcontainschlorine,
fluoride and other chemicals)
Foodsfromthecategorieslistedabovewillprovideforallofthenutritionalneedsofthebodyand
willalsopromotecolonhygiene,andthereforeinhibittheUkhedu,diseaseprocessesbyallowingthe
body to function efficiently and maintain a strong immune system.
Aspiritualaspirantshouldkeepinmindthatthebody,mouthandmindalsoactasexcretorysystems,
andduringtimesofillness,theimpurehumanbeingwilloftenthinkunrighteousthoughts,speakun-
righteouswords,andexudeadistastefulodorandoractinunrighteousways.Duringthesetimesthe
controls of the personality can be lost.
Evenifapersonappearstobehealthyontheoutsideandappearstobeinthebestcondition,yetthat
personcanexperiencefeelingsofdiscontent,annoyanceanddissatisfaction,aswellasageneralfrus-
trationwithlife.Periodically,famousathleteswhoseemtobeintopshape,fallpreytodebilitating
diseases,andsometimesevencollapseunexpectedlyonthefieldduetosomehealthproblem.People
whoappeartobehealthymaypickafightandengageinbelligerentbehaviorsandextremesofemo-
tion.Aggression,anger,hatred,greed,lust,envy,jealousy,cravings,addictions,etc.,aresignsofill
health.Studieshaveshownthatpeoplewhoconsumethelowerqualitydietsincludingcookedfoods,
meats,etc.,beyonddevelopingphysicalillness,arequickertoexperiencetheloweraspectsofthe
personality(animosity,anger,hatred,greed,etc.)duringthenormalcourseoflifeasopposedto
peoplewhoconsumeahigherqualitydiet.Theproductionofnegativeexcrementsofthisnaturecan
leadtointensifiedworldlyentanglements,delusionsandmorenegativeimpressionslodgedintheun-
conscious mind thereby promoting a continued cycle of psychophysical disease.