theothersystemsofthebodybecomecompromisedanddisease
results.Thus,theKemeticunderstandingofthedigestivesystem
as being key to one’s overall health is well founded.
- Deepbreathingduringthenormalcourseofdailyactivitiesand
thepracticeofadditionalbreathingexercisesaspartoftheexer-
ciseprogramwillbebestforreceivingtheLifeForcethroughthe
breath.
- Promotingharmony,balance,peaceandreliefofstresswillbe
best for receiving the Life Forcethrough the AstralBody(mind).
Preventing the loss of vitality
Thepractitionerofnaturallivingwillsoonrealizethateventhoughlife’schallengesmaynotalways
allowonetobeincompletephysicalormentalbalanceallthetime,itisimportanttopromotethese
principlesallthetimeandtoknowhowtohandletheaspectsofthepersonality,especiallythemind,
tobringthembacktoabalancequicklyinordertopreventanyseriousorpermanentdamagetothe
immunesystem.Itismostimportanttopromotepeaceandharmonyofmind.Thiscanbeaccom-
plishedbythestudyandpracticeoftheteachingsofmysticalwisdom,developingdispassion,detach-
mentandequanimityinallactivitiesandinallsituations.Thefollowingareasoflifearetobemon-
itored closely since they are a primary means for loss of vitality.
Table 5: Sources for loss of vitality from the human personality.
- Agitated mind
- Worry
- Anxiety
- Vain imaginations and fancies
- Covetous nature
- Negative thoughts
- Talkingtoo much
- Talkingloudly
- Overeating
- Oversleeping
- Excesses of the body – too much partying
- Too much sexual activity
- Strenuous sports