PRECAUTIONS
Theprogramspresentedinthisbookdonotconstituteasasubstituteforcom-
petentadvicefromaqualifiedhealthprofessional. 26 Youareadvisedtoconsult
withyourhealthprofessionalbeforeproceedingwithanyhealthorhealing
regimen.
Thisinformationisprovidedwiththeideaofpresentingtheoptionsfornatural
healthastheyhavebeenknownforthousandsofyears.Itisuptoeveryindi-
vidualtomakeuptheirownmindastowhatisbestforthemselveswithrespect
todietandnutritionforhealthofthebodyandthelifestylethatwillprovidethe
bestmentalandspiritualhealth.Eachindividualmustalsodecideforthem-
selveswhatdietandlifestyleisappropriateattheirpresentlevelofhealthand
spiritualevolution,andifandwhentomakechangesforthebetter.Noonecan
makechoicesforanother,onlysuggestions.Ifyoufindthesesuggestions
sound, use them.
Beforeusingthisprogramconsultyourhealthcareprofessional.Thereader
agrees not to hold
Dr.MuataAshbypersonallyorCruzianMysticBooks,orTheSemaInstituteof
Yogaresponsible for any injuries or physical impairments that may result.
Itisthehopeofthisauthorthatthisinformationwillbeusedasabasisforthe
readerstodotheirownresearchintothenatureoflifeandhealth,soastogrow,
thrive and enjoy peace and happiness, as well as
Life, Vitalityand Health!