spirituallyineveryaspectofyourlife.Duringthecourseofthedayyoumayfindyourselfdoingvari-
ousactivities.Sometimesyouwillbequiet,atothertimesyouwillbebusyatwork,atothertimes
youmightbeinteractingwithpeople,etc.ThefourYogadisciplinesgiveyoutheopportunitytoprac-
ticeYogaatalltimes.Whenyouhavequiettimeyoucanpracticemeditation.Whenatworkyoucan
practicerighteousactionandpromotetheattitudeofselflessservice.Whenyouhaveleisuretimeyou
canstudyandreflectontheteachings,andwhenyoufeelthesentimentofloveforapersonorobject
youlike,youcanpracticerememberingtheDivineSelfwhomadeitpossibleforyoutoexperience
thecompanyofthosepersonalitiesortheopportunitytoacquirethoseobjects,andwhoistheessence
andsourceoftheloveyouareexperiencing.Fromahigherperspective,youcanpracticereflectingon
howthepeopleandobjectsincreationareexpressionsoftheDivine,andthismovementwilleventu-
allyleadyoutoaspontaneousandperpetualstateofecstasy,peaceandblisswhicharethehallmarks
ofspiritualenlightenment.ThepurposeofthedisciplinesofYogatherefore,istopromoteintegration
ofthewholepersonalityofahumanbeing,whichwillleadtocompletespiritualenlightenment.Thus,
IntegralpracticeofYogashouldbeunderstoodasthemosteffectiveandholisticmethodtopractice
mystical spirituality.
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