Therearethreeformsofactions:thoughts,wordsanddeeds.
Upliftingactionsincludehavingasublimegoalinlife.Lifeis
morethanjustthepursuitofpleasures.Itisameanstogrow
anddiscoverabidingandtranscendentalpeaceandhappiness.A
primarymeanstoachievethisisthroughselflessserviceto
humanity.
Food For the Mind:
- LucidityofMind:Upliftingteachingscleansethemindbyre-
movingignorancewhichleadstounrighteousandharmfulac-
tions,andremovestheignoranceofselfwhichleadstostress
and sorrow.
- Cleansingthe mind is enjoined through listening tothe
teachings(wisdom-reason)ofsagesandsaintsandwisepeople
so that the mind may have an altruistic outlook on life.
- Fastingisalsotobepracticedforthethreeformsofaction
(thoughts, words and deeds.).
Food For the Soul:
- Meditationandinnerself-discovery:Themindthatis
calmthroughvirtueandreasoniscapableofscalingtheheights
ofinnerself-discoveryandhigherconsciousness.Thisallowsa
humanbeingtodiscoverhigherformsoffulfillmentandhappi-
ness in the spirit, which transcends time, space and death itself.
“Life, Vitality, Health”
Diagram Of Food For the Body