contributedtoextremelyvitalcrops.ThisisofcoursenotpossibleinmodernEgypt
duetotheextensivesystemofdamsusednowtocontrolandharnesstheNileflood
for producing electricity.
Thefollowingsupplementsaretobethoughtofasjustthat,supplements.Thebasis
oftheKemeticdietisgreenery,andthebestwaytoachievethisisthroughfreshve-
getables.Inmoderntimesitwillbenecessarytoconsumeorganicproduceinorder
toapproximatetheoriginalhighqualityoftheKemeticdiet.However,afteralifeof
eatingcooked,denatured,processedfoods,etc.,thebodymaynotbeabletomake
fulluseofeventhehighestqualityorganicfoods.Somepeoplewhogoonarawve-
getableandfruit/nutdietsometimescomplainofvariedsymptomswhichmayin-
clude,indigestion,gas,shallowbreath,weakness,heartpalpitationsetc.These
symptomsarenottobeconfusedwiththesymptomsofthecleansingactioncaused
by the infusion of higher quality foods.
Thesesymptomsarecausedbydeficienciesintheessentialvitamins,minerals,
aminoacidsandenzymes.Therefore,thefirstactionistomakesurethatthedietis
balancedwithsourcesofalltheaminoacidsasdescribedearlierinthisvolume.
Evenso,forreasonsdescribedabove,supplementsmaystillbeneededforthefirst
twoorsoyearsiftransitioningtoarawdiet.Ifthesesymptomsariseortoprevent
themwhenoneisstartingafreshfoodsdiet,onemayaddthefollowingsupple-
ments.Besureyoubuysupplementssuitableforvegetarians-vegans,andifthesup-
plementsareincapsuleforms,besurethatthecapsulesarealsovegetablebased,
andnottheusualgelatinbased(madefromanimalhoofs)capsules.Thosefollow-
ingthisadvicehaveexperiencedanimmediate(i.e.withinhours)reliefofsymp-
toms,andalsoaquickbuildupofvitalityandadeepfeelingofhealth.
Multivitamin-Mineral supplement
Calcium and Magnesium supplement
Coenzyme Q10
Flax
Vitamin and mineral supplement
Digestive enzymes
Probiotics
Itisimportanttounderstandthedifferencebetweentherapeuticusesofsupplementsandthebasic
KemeticDietmaintenanceprogram.Variedsupplementsmaybeneededinthebeginningasoneis
adoptingawholefoodlifestyleandmovingawayfromadenatured-processedfoodlifestyle.Another
reasonmaybeifoneissufferingfromsomevitaminormineraldeficiencyduetoimbalancesinthe
chemistryofthebody,asthosetimessupplementsmaybeusedtobolsterthebody’ssystems.These
arethetimeswhenthebodyneeds“Therapy”inordertofacilitateitsreturntobalance.Theuseof