Book Kemetic Diet -C ePub.xhtml

Vitamins(with Digestive

enzymes)

Probiotic

Flax oil or meal

KamutJuice

Practice intuitional fasting

for the body as dictated by

the wisdom of the body (if

not hungry do not eat).

Vitamins(with Digestive

enzymes)

Flax oil or meal or Olive Oil

KamutJuice

Practice fasting as needed

(daily, 1 day per week and -

at equinoxes and solstices,

for 3 days)

Vitamins(with Digestive

enzymes)

Flax oil or meal Flax oil or

meal or Olive Oil

KamutJuice

Practice fasting as needed

(daily, 1 day per week and -

at equinoxes and solstices,

for 3 days)

NOTE:ifyouareinthemidstofdealingwithaseverelifethreateningillnessyoushould

seekthecounselingofaqualifiedhealthcounselortoadoptthemostadvancedprogram

immediately.

YOUR 30 DAY HEALING DIETAND FASTINGPLAN FOR BODY, MINDAND

SOUL

Usethissectionforthenext 30 daystorecordyourdailydietandnaturalhealthpractices.

Recordwhatyouhaveeateninthewayofgoodfoodforthebody,mindandsouleachday.

Remember,youmustdosomethingforeachaspectofyourpersonalityeachdayinorderto

behealthy.Takecaretofollowtheinstructionsgiveninthisvolumewhendecidingonwhat

typeoffoodyouwanttoconsume.Doatleastoneoftheactivitieslistedinthefirstboxfor

your body, mind and soul health each day.

Instructions:Inthefirst 20 daysoftheprogramyouwillnoteatmeatordairyproducts.

ConsumeonlyvegetablesandfruitsasoutlinedinPARTIIofthisvolume.Usethe

guidelinesforthetransitiondietandpropereatinghabitsguidelines.Onthe 21 stdayeatonly

fruits.Beginyourfastonthe 22 ndday.Onthe 22 ndandthe 24 thdaydrinkonlyfreshly

squeezedjuices.Onthe 23 rddaydrinkonlylemonorlimeandwaterorcoconutwater.On

the 25 thdayeatsomesolidfruitsagain.Onthe 26 thand 27 thdayeatonlyrawvegetables

andfruits.Onthe 28 thdayresumeeatingfruits,vegetables(preferablyraw,orlightly

steamed),nuts,andmeatanddairysubstitutesifneeded.Afterthe 30 thdayresolvetomain-

tainthiswayoflifeforyourbody,mindandsoulhealth.Graduallytrytoweanyourselfoff

ofthemoredense(cooked)foodsinfavorofraw/livefoods.Adoptaregularfastingprogram

asdescribedinPARTIII,fromthenon.Checkwithyourpersonalhealthcareprofessional

before,duringandafterpracticinganydietorfastingprogram.NOTE:FORTHOSEWHO

HAVERECENTLYCONVERTEDTOAVEGETARIANDIETDONOTTAKEFRUITSOR