Book Kemetic Diet -C ePub.xhtml

FRUITJUICESDURINGTHEFASTINGDAYSINYOURFIRSTYEAROFTHEKEMETIC

DIET.

D

A

Y

Today’s

Date

Food For the Body

What physical food (ve-

getables and fruits) did I

eat today?

How have I used my

body in a righteous

manner

to serve others today?

How have I cared

(exercise, bathing,

herbs, massages, reflexo-

logy, etc.)

for the body today?

Food For the Mind

What uplifting teachings

have I heard, or what up-

lifting books have I read

today?

What have I done today

that is good for my own

well being, my family, the

community, and the

world?

Food for the Soul

What food have I eaten for my

soul today?

Practice meditation, chanting and

prayer twice daily (minimum 15

minutes in the morning before break-

fast and

in the evening

before bed time.)

1 2 3 4 5 D A Y

Today’s

Date

Food For the Body

What physical food (ve-

getables and fruits) did I

eat today?

How have I used my

body in a righteous

manner to serve others

today?

How have I cared (exer-

cise, bathing, herbs,

massages, reflexology,

etc.) for the body today?

Food For the Mind

What uplifting teachings

have I heard, or what up-

lifting books have I read

today?

What have I done today

that is good for my own

well being, my family, the

community, and the

world?

Food for the Soul

What food have I eaten for my soul

today?

Practice meditation, chanting and

prayer twice daily (minimum 15

minutes in the morning before break-

fast and in the evening before bed

time.)