How to Use Herbs, Nutrients & Yoga in Mental Health Care, Brown et al.’s book which
serves as a major source for this outline, has a major focus on yoga and other “mind-body
techniques,” including breathing exercises, multiple schools of yoga and meditation, and
specialized physical disciplines like Tai Chi,^1 Qigong^2 and Aikido.^3 Brown et al. is the only
consulted source that attempts to describe the science supporting these traditional
