bipolar symptoms. They are also often used to decrease symptoms of mania until mood
stabilizers such as those listed above can take full effect. In some cases, these may be used for
long-term maintenance of stability.
Anti-anxiety drugs in a class called benzodiazepines are sometimes used to gain rapid control of
manic symptoms so that mood stabilizers have time to take effect. The benzodiazepines are
central nervous system (CNS) depressants. These medications are primarily used to produce
sedation, induce sleep, relieve anxiety and muscle spasms, and prevent seizures. They may also
be used to help restore a normal sleep schedule.
MIND-BODY MEDICINE
WELLNESS:
LIVE YOUR LIFE WELL
In 2009, MHA launched a website called “Live Your Life Well,” intended to promote mental
wellness through ten straightforward steps:
Connect with Others. People who feel connected are happier and healthier--and may even
live longer.
Stay Positive. People who regularly focus on the positive in their lives are less upset by
painful memories.
Get Physically Active. Exercise can help relieve insomnia and reduce depression.
Help Others. People who consistently help others experience less depression, greater calm
and fewer pains.