Cardiovascular Fitness Procedures Manual

(coco) #1

4.5.4 Warm-up


Exhibit 4-32. Starting the timer

„ The ISIS system will give the following auditory message:

“Simultaneously press ‘Start’ on the ISIS screen and press ‘Start Course’ on the
treadmill controller.”

„ Click ‘Start’ on the ISIS screen. The timer will start timing the 2-minute Warm-up
Stage.

„ Press ‘Start Course’ on the treadmill controller.

„ The treadmill will increase to the speed and grade for the predetermined Warm-up
Stage for the selected protocol.
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