Cardiovascular Fitness Procedures Manual

J-1

APPEND

IX

J. SPEED AND GRAD

E TABL

E BY

PROT

OC

OL AND ST

A

GE

Protocol #

Stage

Current/ Lower/ Higher

Grade (%)

Speed (mph)

Protocol #

Stage

Current/ Lower/ Higher

Grade (%)

Speed (mph)

1

Warm

-up

Current (1)

0%

1.7

2

Warm

-up

Current (2)

1.0%

2.0

1

Stage 1

Current (1)

0.5%

2.1

2

Stage 1

Current (2)

2.0%

2.3

1

Stage 2

Current (1)

4.5%

2.1

2

Stage 2

Current (2)

6.5%

2.3

1

Recovery

Current (1)

0%

2.0

2

Recovery

Current (2)

0%

2.0

1

Stage 1

Lower (0)

0%

0.8

2

Stage 1

Lower (1)

0.5%

2.1

1

Stage 2

Lower (0)

0%

0.8

2

Stage 2

Lower (1)

4.5%

2.1

1

Recovery

Lower (0)

0%

0.8

2

Recovery

Lower (1)

0%

2.0

1

Stage 1

Higher (2)

2.0%

2.3

2

Stage 1

Higher (3)

3.0%

2.7

1

Stage 2

Higher (2)

6.5%

2.3

2

Stage 2

Higher (3)

7.5%

2.7

1

Recovery

Higher (2)

0%

2.0

2

Recovery

Higher (3)

0%

2.0

1

Stage 1

Lower (0)

0%

0.8

2

Stage 1

Lower (1)

0.5%

2.1

1

Stage 2

Lower (0)

0%

0.8

2

Stage 2

Lower (1)

4.5%

2.1

1

Recovery

Lower (0)

0%

0.8

2

Recovery

Lower (1)

0%

2.0

1

Stage 1

Higher (2)

2.0%

2.3

2

Stage 1

Higher (3)

3.0%

2.7

1

Stage 2

Higher (2)

6.5%

2.3

2

Stage 2

Higher (3)

7.5%

2.7

1

Recovery

Higher (2)

0%

2.0

2

Recovery

Higher (3)

0%

2.0

3

Warm

-up

Current (3)

2.0%

2.2

4

Warm

-up

Current (4)

2.0%

2.7

3

Stage 1

Current (3)

3.0%

2.7

4

Stage 1

Current (4)

4.0%

3.1

3

Stage 2

Current (3)

7.5%

2.7

4

Stage 2

Current (4)

8.5%

3.1

3

Recovery

Current (3)

0%

2.0

4

Recovery

Current (4)

0%

2.0

3

Stage 1

Lower (2)

2.0%

2.3

4

Stage 1

Lower (3)

3.0%

2.7

3

Stage 2

Lower (2)

6.5%

2.3

4

Stage 2

Lower (3)

7.5%

2.7

3

Recovery

Lower (2)

0%

2.0

4

Recovery

Lower (3)

0%

2.0

3

Stage 1

Higher (4)

4.0%

3.1

4

Stage 1

Higher (5)

4.0%

3.7

3

Stage 2

Higher (4)

8.5%

3.1

4

Stage 2

Higher (5)

8.0%

3.7

3

Recovery

Higher (4)

0%

2.0

4

Recovery

Higher (5)

0%

2.0

3

Stage 1

Lower (2)

2.0%

2.3

4

Stage 1

Lower (3)

3.0%

2.7

3

Stage 2

Lower (2)

6.5%

2.3

4

Stage 2

Lower (3)

7.5%

2.7

3

Recovery

Lower (2)

0%

2.0

4

Recovery

Lower (3)

0%

2.0

3

Stage 1

Higher (4)

4.0%

3.1

4

Stage 1

Higher (5)

4.0%

3.7

3

Stage 2

Higher (4)

8.5%

3.1

4

Stage 2

Higher (5)

8.0%

3.7

3

Recovery

Higher (4)

0%

2.0

4

Recovery

Higher (5)

0%

2.0