J-2
APPEND
IX
J. SPEED AND GRAD
E TABL
E BY
PROT
OC
OL AND ST
A
G
E (continu
ed)
Protocol #StageCurrent/ Lower/ HigherGrade (%)Speed (mph)Protocol #StageCurrent/ Lower/ HigherGrade (%)Speed (mph)5
Warm-upCurrent (5)3.0%
3.0
6
Warm-upCurrent (6)3.5%
3.1
5
Stage 1Current (5)4.0%
3.7
6
Stage 1Current (6)5.5%
3.7
5
Stage 2Current (5)8.0%
3.7
6
Stage 2Current (6)10.0%
3.7
5
RecoveryCurrent (5)0%
2.0
6
RecoveryCurrent (6)0%
2.0
5
Stage 1Lower (4)4.0%
3.1
6
Stage 1Lower (5)4.0%
3.7
5
Stage 2Lower (4)8.5%
3.1
6
Stage 2Lower (5)8.0%
3.7
5
RecoveryLower (4)0%
2.0
6
RecoveryLower (5)0%
2.0
5
Stage 1Higher (6)5.5%
3.7
6
Stage 1Higher (7)7.0%
3.7
5
Stage 2Higher (6)10.0%
3.7
6
Stage 2Higher (7)12.5%
3.7
5
RecoveryHigher (6)0%
2.0
6
RecoveryHigher (7)0%
2.0
5
Stage 1Lower (4)4.0%
3.1
6
Stage 1Lower (5)4.0%
3.7
5
Stage 2Lower (4)8.5%
3.1
6
Stage 2Lower (5)8.0%
3.7
5
RecoveryLower (4)0%
2.0
6
RecoveryLower (5)0%
2.0
5
Stage 1Higher (6)5.5%
3.7
6
Stage 1Higher (7)7.0%
3.7
5
Stage 2Higher (6)10.0%
3.7
6
Stage 2Higher (7)12.5%
3.7
5
RecoveryHigher (6)0%
2.0
6
RecoveryHigher (7)0%
2.0
7
Warm-upCurrent (7)5.0%
3.2
8
Warm-upCurrent (8)5.0%
3.6
7
Stage 1Current (7)7.0%
3.7
8
Stage 1Current (8)8.5%
3.7
7
Stage 2Current (7)12.5%
3.7
8
Stage 2Current (8)14.5%
3.7
7
RecoveryCurrent (7)0%
2.0
8
RecoveryCurrent (8)0%
2.0
7
Stage 1Lower (6)5.5%
3.7
8
Stage 1Lower (7)7.0%
3.7
7
Stage 2Lower (6)10.0%
3.7
8
Stage 2Lower (7)12.5%
3.7
7
RecoveryLower (6)0%
2.0
8
RecoveryLower (7)0%
2.0
7
Stage 1Higher (8)8.5%
3.7
8
Stage 1Higher (9)0%
0.8
7
Stage 2Higher (8)14.5%
3.7
8
Stage 2Higher (9)0%
0.8
7
RecoveryHigher (8)0%
2.0
8
RecoveryHigher (9)0%
0.8
7
Stage 1Lower (6)5.5%
3.7
8
Stage 1Lower (7)7.0%
3.7
7
Stage 2Lower (6)10.0%
3.7
8
Stage 2Lower (7)12.5%
3.7
7
RecoveryLower (6)0%
2.0
8
RecoveryLower (7)0%
2.0
7
Stage 1Higher (8)8.5%
3.7
8
Stage 1Higher (9)0%
0.8
7
Stage 2Higher (8)14.5%
3.7
8
Stage 2Higher (9)0%
0.8
7
RecoveryHigher (8)0%
2.0
8
RecoveryHigher (9)