Cardiovascular Fitness Procedures Manual

(coco) #1
Exhibit 4-4. Weight and height measurements in CV Fitness room

„ If the SP didn’t complete the body measures component prior to entering the CV
Fitness component, the weight and height will have to be measured in the CV Fitness
room. The SP should not be wearing his or her shoes for either measurement.


„ First, measure the SP’s weight using the floor scales. Enter the weight in kilograms in
the weight field.


„ Next, measure the SP’s height using the stadiometer. Enter the height in centimeters in
the height field.


„ The height and weight measurements will be used to determine Body Mass Index
(BMI) which in turn will be used in the calculation of the VO 2 max.

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