Essentials of Nutrition for Sports

Image

Manufacturer

Market

Size

Calories

Carb Cals (total g, complex g)

Protein Cals (g)

Fat Cals (total g, saturated g)

Sodium, mg

Flavors

Other

Product

Clif Bar Inc. clifbar.com/

Before, during

1.4 oz

230

172 (46, 20)

40 (10)

30 (3, 0.5)

90

Apricot Black cherry almond Carrot cake Chocolate almond fudge Chocolate brownie 10 others.

Multi-vitamins/ minerals

Clif Bar

Clif Bar Inc. clifbar.com

After Protein replacement

2.4 oz68 g

270

120 (30, 7)

80 (20)

70 (8, 5)

260

Chocolate Peanut butter Cookies ‘n cream

Multi-vitamins/ minerals

Clif Builder’s

Clif Bar Inc. clifbar.com

Women Lower cal

1.7 oz48 g

170

110 (29, 9)

40 (10)

20 (2, 0.5)

160

Caramel apple Dulce de leche Sweet dreams 16 others

Multi-vitamins/ minerals Green tea

Clif Luna

Clif Bar Inc. clifbar.com

Salty Snack alternative

1.6 oz45 g

190

100 (25, 13)

36 (9)

50 (6, 1)

260

Honey roasted peanut Mixed nuts Fruit nut Mountain mix

Clif Mojo

Nutricia extranusa.com

Before, after

2.1 oz60 g

223

200 (50, 17)

4 (1)

18 (2)

126

Apricot

Multi-vitamins/ minerals

Extran Endurance Bar PowerBar Harvest Bar, Dipped Harvest

PowerBar Inc.powerbar.com

Before, during

2.3 oz

240

180 (45, 22)

28 (7)

35 (4, 0.5)

80

Apple crisp Cherry crunch Strawberry 7 others

Multi-vitamins/ minerals

Nutrition for Sports, Essentials of 104