Essentials of Nutrition for Sports

(^) Product
Image
Manufacturer
Market
Size
Calories
Carb Cals (total g, complex g)
Protein Cals (g)
Fat Cals (total g, saturated g)
Sodium, mg
Flavors
Other
PowerBar Performance Energy Bar
PowerBar Inc.powerbar.com
Before, during
2.3 oz
230
180 (45, 24)
10 (1)
25 (2.5, 0.5)
90
Malt nut Cappuccino Cookies & cream Apple cinnamon Banana 7 others
Multi-vitamins/ minerals, amino acids
PowerBar Pria
PowerBar Inc.powerbar.com
Before, during Low cal
1.0 oz
110
64 (16, 6)
20 (5)
27 (3, 2)
80
Choc honey graham Choc peanut crunch Crème caramel crisp 4 others
Multi-vitamins/ minerals
PowerBar Protein Plus
PowerBar Inc.powerbar.com
After Protein replacement
2.8 oz
270
136 (36, 15)
96 (24)
45 (5, 3)
140
Choc fudge brownie Choc peanut butter Cookies & cream Vanilla yogurt
Multi-vitamins/ minerals
Balance Bar
Balance Bar balance.com
40-30-30
50 g
200
84 (22, 4)
56 (14)
60 (6, 2.5)
230
Peanut butter Almond brownie Chocolate 5 others.
Multi-vitamins/ minerals
Milky Way
Mars Inc. mars.com
Snack bar
2.1 oz
270
164 (41, 5)
8 (2)
90 (10, 5)
95
Chocolate candy bar
Table 24. Sports energy bars. Selected nutritional content.
Nutrition for Sports, Essentials of 105