Essentials of Nutrition for Sports

Part 6:

Body Fat, Weight

Part 6 is available in the free supplement. The supplement is

published separately for ease of electronic transmission and manageable print volumes. To dow

nload the free supplement go to:

http://roadbikerider.com/nutritionforsportssupplement.htm

.

Part 6 contains the following chapters:

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Measuring Body Fat

-^

Body Mass Index

-^

Obesity

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Tips to Lose Weight

-^

Disordered Eating

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Too Thin?

-^

Rapid Weight Changes

-^

Some Diet History

Part 7:

Healthy Fast Food

Part 7 is available in the free supplement. The supplement is

published separately for ease of electronic transmission and manageable print volumes. To dow

nload the free supplement go to:

http://roadbikerider.com/nutritionforsportssupplement.htm

.

Part 7 contains the following chapters:

-^

Breakfasts o^

French Toast

o^

Muesli, Toast

o^

Oatmeal, Egg McGuffin

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Dinners o^

Soup & Veggies

o^

Chili & Veggies

o^

Macaroni & Cheese Plus

o^

Quick Salad

o^

Big Fruit Smoothie

o^

Cheerios, Milk & Banana

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Top 10 Veggies

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Top 10 Fruits

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Suggestions For The Culinary Challenged

-^

A Few Favorite Foods

Nutrition for Sports, Essentials of 160