Staying Healthy in the Fast Lane

staying healthy in the fast lane

ably intelligent, then just take the “Ain’t Got Milk” challenge for one
month and see for yourself. It will be abundantly clear that many of
you will feel better, and many complaints—some mild, some seri-
ous—will be eliminated. When I say the “Ain’t Got Milk” challenge,
I mean all dairy products (milk, cheese, yogurt, ice cream, kefir,
etc.) from any animal for one month.

Common Problems Improved
with Dairy Elimination

This a short list of symptoms and conditions I have seen caused
or aggravated by dairy products over the last three decades:

• Asthma


• Back pain


• Bedwetting


• Bloating


• Chronic cough, morning cough


• Chronic infections of the sinuses, ears, or throat


• Constipation (sometimes diarrhea)


• Edema – water retention


• Foggy brain


• Headaches (migraines)


• Hearing problems in young children (fluid in ears)


• Heartburn (GERD)


• Joint pain (any joint)


• Menstrual cramps


• Nasal congestion


• Puffy hands and fingers


• Rashes


• Sleep apnea


• Snoring


• Stomach pain, cramping