double trouble? dairy and grainsand lots of physical activity and sunshine (vitamin D).^6 Their diets
are generally more alkaline from lots of vegetables and fruit and
less animal foods and virtually no processed foods. Therefore they
are more calcium sparing. Grains, even whole grains, are mildly
acidic, like meats, which may aggravate bone loss if not balanced
by a high intake of fruits and vegetables.
Consider the following facts and then decide for yourself
whether dairy products really do your body good, or just eliminate
them completely for one month and see how you feel:
- Humans are the only species to regularly consume the milk of
another species after weaning. - Increasing milk (dairy products) consumption has not con-
sistently been shown to improve bone density and reduce
fracture risk.^7 - Cheeses, especially hard cheeses, are some of the most acid-
producing foods, which contribute to bone loss by taking cal-
cium and phosphorous from bone to buffer the blood.^8 - Prostate cancer and possibly ovarian cancer have been linked
to dairy products.^9 - Many people are lactose intolerant, meaning that they cannot
digest the sugar in milk. (This is not a true allergy but rather
an enzyme deficiency.) This can cause lots of G.I. complaints.^10 - Dairy products can be high in saturated fat and cholesterol
generally.^11 - Dairy products are not an adequate source of vitamin D, with
current research suggesting 1,000–5,000 IU per day being
more optimal.^12 - Feeding infants cow’s milk early in life may increase the risk
of type 1 diabetes by triggering an autoimmune reaction.^13 - Milk proteins, milk sugar, fat, and unsaturated fat in dairy
products can increase health risks for children, such as obe-
sity, diabetes, and heart disease.^14 - The American Academy of Pediatrics recommends that in-
fants below one year of age not be given whole cow’s milk.^15 - Early introduction of milk in children may increase the risk of
constipation and iron deficiency.^16