TRIAD Wellness Program
The TRIAD Wellness Program acknowledges that there are
three integrated disciplines and areas of focus that contribute to
our overall wellness: Diet, Exercise, and the Mind-Body. For each
of these key areas of health, there are three simple practices to
keep you functioning at your healthiest. All together, these result
in the 9 Simple Steps to Optimal Health. However you choose to
remember these daily health habits is up to you. I just hope you not
only remember them easily but also practice them daily. I know if
you do you will get results, and steadily (sometimes quickly) you
will become the director of your health journey, which is my wish
for you.
The next part of this book breaks down each of these three
phases of the TRIAD Wellness Program: The TRIAD Diet Pro-
gram (Steps 1, 2, and 3), the TRIAD Exercise Program (Steps 4, 5,
and 6), and the TRIAD Mind-Body Program (Steps 7, 8, and 9). I
will go over the background of each of these phases and why they
are so important to your overall health; what each step means; and
how to implement these steps in the busy, modern world.
It is hard for many to accept that good health can really be
achieved by practicing daily, very simple and non-complicated
principles as the 9 Simple Steps to Optimal Health, but it’s true. Like
anyone who is a master at their craft, more often than not they will
tell you that it’s the basic fundamentals they do day in and day out
that allow them to complete amazing tasks at a higher level. It’s
the daily practice of these basics, those 9 Simple Steps to Optimal
Health, that create the magic of good health.
I hope to convince you through the next part of this book that
these steps are not only logical but also doable despite your busy