Staying Healthy in the Fast Lane

staying healthy in the fast lane

weight. There is evidence, though, that having some fat while on
a weight loss program may protect against gallstones and help
with fat-soluble vitamin absorption. Two or three tablespoons of
ground flaxseed per day or a small handful of raw nuts on a weight
loss regimen is probably a good thing. Second, roasted nuts can
come with oxidized oil from the heat. So eat them raw most of the
time. Third, pay attention to food intolerance. Some nuts can be al-
lergy producing. Fourth, don’t eat salt-laden nuts. Overall nuts are
a super-food, a wonderful source of protein, fiber, vitamin E, and
fatty acids that appear to protect against the number one killer—
heart disease—when eaten in moderation.

Whole or Sprouted Grains

Whole or sprouted grains have more fiber, vitamins, minerals,
fatty acids, and protein, and a more even release of blood sugar than
refined grains. Sprouting is a soaking process of the whole grain
kernel that occurs until germination and a small sprout slightly
extrudes from the kernel. The sprouted grains are then ground up.
Some believe sprouting creates a more easily digestible form of
grain, with increased bioavailability of key nutrients and breaking
down of lectins to make the grain less sensitizing. Sprouted grains
are growing in popularity, but I know of no research that clearly
shows they have a higher nutrient content or are less sensitizing
than whole grains. When sprouting some of the starches turn to
sugars—similar to what occurs during fermentation of grains in
the traditional production of sourdough breads. Thus, calories
and nutrient content should not be affected. Sprouted grains are
generally considered whole grains by most experts. That said, if
you think you are sensitive to a grain, try a sprouted version for
a month and see if you feel better. I am all for clinical experience,
whether I can explain it or not.