Staying Healthy in the Fast Lane

staying healthy in the fast lane

it or lose it. Especially in the elderly, exercise every day! Shoot for
an hour!
You may have a greater chance of building the exercise habit
if you use your favorite TV show as the “cue” for doing your daily
exercise. This is part of being efficient and making your health a
fun part-time job.

TRIAD Exercise Program: Conclusions

I hope I have made it abundantly clear how critically important
exercise is to your overall health, yet how simple it is to incorpo-
rate it into different parts of your daily living. The real key is to
build the exercise habit. Take three to nine months to build this im-
portant wellness pillar. Once it is part of you, and you incorporate
it daily into your life in fun, creative ways, it is not work anymore
and you are truly living the principle “make your health a fun part-
time job.” You will be reaping the benefits for a lifetime.
Remember, do something daily, but don’t hurt yourself. Incor-
porate the TRIAD Exercise Program’s three phases of aerobics,
strength, and flexibility into your daily routine. Congratulate your-
self for adding this exercise program to your excellent health insur-
ance program (TRIAD Wellness Program). The great thing about
exercise is this: if you just do it—if you just put in the time—you
are guaranteed results. Guaranteed! You don’t have to be a rocket
scientist or an elite athlete; you just have to do it. You always get
results. And when you add the dietary steps previously mentioned,
the results come faster and are longer lasting.