recommended readingThe Okinawa Diet Plan: The Only Diet With 100 Years of Living Proof by
Bradley J. Willcox, MD; D. Craig Willcox, PhD; and Makoto Suzuki, MD,
PhD (2004).
The Okinawa Program: How the World’s Longest-Lived People Achieve
Everlasting Health—And How You Can Too by Bradley J. Willcox, MD; D.
Craig Willcox, PhD; and Makoto Suzuki, MD, PhD (2001).
The Pleasure Trap by Alan Goldhamer, DC and Douglas J. Lisle, PhD
(2003).
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically
Proven, Nutrition-Based Cure by Caldwell B. Esselstyn Jr., MD (2007).
The Relaxation and Stress Reduction Workbook by Martha Davis,
Elizabeth Robbins Eshelman, and Matthew McKay (2008).
Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before
It’s Too Late by Stephen T. Sinatra, MD, and James C. Roberts, MD
(2007).
Spiritual Growth: Being Your Higher Self by Sanaya Roman (1989).
Stop Inflammation Now!: A Step-By-Step Plan to Prevent, Treat, and
Reverse Inflammation—The Leading Cause of Heart Disease and Related
Conditions by Richard M. Fleming, MD (2004).
Stretching: 30th Anniversary Edition by Bob and Jean Anderson (2010).
The Success Principles: How to Get from Where You Are to Where You
Want to Be by Jack Canfield (2007).
The Unhealthy Truth: How Our Food Is Making Us Sick and What We Can
Do About It by Robyn O’Brien (2009).
Whitewash: The Disturbing Truth About Cow’s Milk and Your Health by
Joseph Keon (2010).